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The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are
Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.
- Sales Rank: #20483 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .75" w x 7.50" l, .0 pounds
- Binding: Paperback
- 320 pages
About the Author
LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor emeritus in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Non-Cook Prepares 5 Dinners a Week Now Thanks to Real Paleo
By Galileo's Gang
I am a recent Paleo convert and I chose this book because of the title. Other Paleo cookbooks looked good, but these recipes looked tasty and easy to make. I also felt that trying the cookbook by the leader in Paleo was probably a good idea. I have tried several "Fast and Easy Recipe" cookbooks, and have been disappointed that the recipes were neither fast, easy nor tasty. I can say that Cordain's Real Paleo cookbook is filled with fast, easy and tasty recipes. I am not a chef, so I am thrilled to put a healthy dinner on the table in an hour or less. In time, I am sure I will be able to prepare these meals in 30 minutes. I must admit that I prior to this purchase, I have had little success preparing daily meals for my family: I have felt accomplished if I prepared 2 of 5 weekday meals. I have used Cordain's cookbook for 3 weeks now. After the first week, I wanted to write a review, but thought I had better give it more time before shouting from the mountain tops. This is a fabulous book. I have prepared 15 different recipes from this book, and every meal has been well received from all my children and my husband. I am now able to consistently prepare 5 meals a week for my family. I cannot recommend this book enough. The only possible downside is that he does not use salt. I have been true to the recipes except twice when I added salt to the scallops and one time to a flank steak. Since my problem prior to beginning Paleo was sugar, these saltless recipes are not a problem for me; I appreciate the flavors of the recipes. My kids and husband sometimes add Spike. You will not be disappointed with this purchase.
11 of 11 people found the following review helpful.
... are truly Paleo they are not as fast and easy as I would have liked
By Jerry Sumpter
Although the recipes are truly Paleo they are not as fast and easy as I would have liked. It seems most recipes call for added
recipes (sauces, spice mixures, dressings) to make the dishes which can be time consuming. I would have liked recipes to
be a bit simpler as I am new to this type of diet.
4 of 4 people found the following review helpful.
This is my favorite paleo cookbook to date
By Denice R. Hubbard
This is my favorite paleo cookbook to date. Love the quick meals in 30 minutes or less. Easy recipes to make and follow. He does not salt anything but in most cases, it's fine without it. I do find myself adding a tad of salt to some but overall, this is filled with many tasty easy to make recipes. Have made over 30 recipes in the short time I've had it and the majority are very good.
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